In his book, The Chimp Paradox, the psychiatrist behind the winning Olympic GB cycling team, Dr Steve Peters shares his phenomenally successful mind management programme used to help elite athletes like Chris Hoy, Bradley Wiggins and Victoria Pendleton perform at their optimum level. His revolutionary techniques are tried and tested and will enable you to conquer your fears, operate with greater control, focus and confidence and perform better in all areas of your life.

'You have to keep your chimp in the cage – your chimp is your emotional side, and in a pressure situation you have to react with logic, not emotion' Bradley Wiggins, Winner Tour de France 2012
“The mind programme that helped me win my Olympic Golds.”
Sir Chris Hoy
“Steve Peters is the most important person in my career.”
Victoria Pendleton, World and Olympic Cycling Champion
The Chimp Paradox
by Dr Steve Peters on Wednesday, December 21st, 2011
Posted in: Home,The Book
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Do you sometimes behave irrationally or impulsively? Do you face some situations with fear and trepidation? Do feelings of self-doubt consume everyday activities?

Leading Consultant Psychiatrist, Dr Steve Peters, knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives.

In this, his first book, Steve shares his phenomenally successful mind management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.

Seemingly complex concepts are made simple with the use of memorable analogies — such as the ‘chimp’, that seemingly irrational and impulsive being that inhabits our minds — and real-life case studies. Never before will you have had such a deep and clear understanding of your own behaviour and natural responses to certain people or situations.

This knowledge, combined with simple techniques that can be easily incorporated into daily life, will help you to control your emotional impulses and reach your full potential, leading to success at work and a happier, harmonious home life.

Also available as an audiobook from Audible and iTunes

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